KMID : 1101720130170040133
|
|
Physical Activity and Nutrition 2013 Volume.17 No. 4 p.133 ~ p.141
|
|
Effects of muscular and aqua aerobic combined exercise on metabolic indices in elderly women with metabolic syndrome
|
|
Yoo Yong-Kwon
Kim Soo-Keun Song Min-Sun
|
|
Abstract
|
|
|
The purpose of this study was to investigate the effects of muscle strengthening exercise using elastic thera-band and aquatic aerobic combined exercise on metabolic syndrome index in elderly with metabolic syndrome. Fifty-four were assigned to muscle strengthening exercise group (n = 19), aquatic aerobic exercise group (n = 19), and combined exercise group (n = 16). The muscle strength exercise, aquatic aerobic exercise and combined exercise were provided three times a week for 12 weeks. Metabolic syndrome indices[Fasting blood glucose, triglyceride, high density lipoprotein cholesterol (HDL-C), systolic blood pressure, diastolic blood pressure and waist circumference] were measured before and after the program. One-way ANOVA, paired t-test and two-way repeated ANOVA were used with the SPSS program for data analysis. There was a significant difference in triglyceride (p < .001), HDL-C (p = .010) and waist circumference (p = .016). Triglyceride and waist circumference was significantly decreased in combined group than muscle strength exercise group and aquatic exercise group. HDL-C was significantly increased in combined group than muscle strength exercise group. The results indicate that combined exercise was more effective in the improvement of dyslipidemia and abdominal obesity.
|
|
KEYWORD
|
|
elderly, metabolic syndrome, exercise
|
|
FullTexts / Linksout information
|
|
|
|
Listed journal information
|
|
|